How 30 Days of Yoga Changed Me (A Bit)

Photo by Damir Spanic on Unsplash

2021 has been an era packed with positive change for me. I’ve quit drinking, I’ve taken control of my mental health. I’ve stopped wasting money on things I don’t need. I’ve stopped wasting energy on people and pursuits which don’t deserve it. It all sounds great, so empowering, doesn’t it?

Sure, all of those positive changes felt great at first. However, the problem with stopping doing so many…